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Apps for Mindfulness

10% Happier: Meditation

Installation: [Android] [iOS]

https://www.tenpercent.com/

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

Headspace app

Installation: [Android] [iOS]

www.headspace.com

Get the most out of your day with the Headspace meditation app. We’ll help you focus, breathe, stay calm, perform at your best and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.

Læs mere: Headspace app

Mindfulness with Petit BamBou

Installation: [Android]

Meditating has never been this easy! Guided mindfulness programmes in English (but also in Spanish, French and German) which help you discover or explore meditation, regardless of whether you're a beginner or an experienced meditator. The application is suitable for both adults and children, so the entire family can learn to meditate.

Læs mere: Mindfulness with Petit BamBou

Calm app

Installation: [Android] [iOS]


www.calm.com

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times.

Læs mere: Calm app

Pranayama app

Installation: [Android] [iOS]

Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!

Læs mere: Pranayama app